During the holidays, it’s important to consider accommodations your friends and family might need during celebrations. Whether it’s a holiday party, family gathering, or worship service – it is important to understand your friends and family’s needs while creating an environment that is inclusive and welcoming to those with disabilities.
You might want to consider reaching out to your loved ones to learn about the accommodations they may need. Encourage a discussion so you can better understand the needs of your guests. Ensuring inclusivity during the holidays is one way to create a welcoming environment where everyone feels valued and appreciated. It is an opportunity to celebrate the diversity among your family and friends and strengthen the bonds that make those gatherings meaningful.
You can also learn more by doing research and hearing directly from people with disabilities, or by reaching out to organizations to ask questions and seek recommendations. Additionally, here are some accommodations to consider:
- Are co-workers meeting for a social gathering with an optional gift exchange? Someone with autism may need a social script to assist them with the different interactions. (Note: Not everyone is comfortable with exchanging gifts.)
- Are you inviting a Deaf friend or family member over for dinner? Make sure to include someone who knows sign language among your guests.
- Are you planning to attend worship services or dine out together? Make sure the building is accessible for people using wheelchairs and other mobility devices. Older, smaller buildings might not be accessible, so ask about accommodations and consider more accessible venues.
- Remove snow from driveways, sidewalks and pathways to make it safe and easier for your guests to maneuver.
- Be welcoming and inviting of service animals. A service animal is trained to do work or perform tasks for someone with a disability.
Some other things to keep in mind is the effect on mental health. Guests might be feeling anxious or battling depression, making it difficult to attend a large gathering, especially if they have experienced negative moments in the past. They could be feeling alone and isolated while others are gathering and spending time together. They might be suffering a loss and a sense of grief.
Regardless of the situation, it’s important to protect yourself and your mental health – be sure to do what is best for you. It’s okay to keep your visit short or skip out on celebrations and gatherings if it challenges your peace and well-being. Some ways to protect your mental health include:
- Staying in therapy.
- Practicing mindfulness.
- Setting realistic expectations.
- Maintaining healthy habits such enjoying the outdoors, exercising, eating healthy, and getting enough sleep.
Keep in mind, if you are a host, friend, or family member to be respectful of people’s wishes. Creating a safe and inclusive environment for everyone, including people with disabilities, is essential to ensuring you are meeting the needs of your guests. Treat people with the respect and dignity they deserve during the holidays, and all the time.
For more on accommodations, check out these resources: